A Taste of Africa – Kikomando

Ugandan cuisine has a variety of influences including Arabian, Asian and Indian. Many different tribes in Uganda have their own unique flavours and dishes. Meals in Uganda often consist of starchy foods and ingredients such as beans, rice, matoke, posho and groundnuts. For those with a sweet tooth there is a huge variety of fresh fruit in Ugandan due to the favourable soil conditions such as jack fruit, bananas, mangos and pineapples.

Recipe 5 – Chapati Street Food with Beans – yum!

Kikomando

Laura sent us another great recipe from Uganda using chapati’s we previously made here you will need two chapati’s per portion for this meal. We recently found some great pictures of our friend Sue making chapati’s in Ethiopia!

Preparation: 50 minutes

Cook: 1 hour 40 minutes

Serves: 4

Ingredients:

Chapati:

  • 3 cups of plain flour
  • 5 teaspoons of salt
  • 1 cup of water
  • Oil

Beans:

  • 500g dried kidney beans
  • 2-3 large tomatoes finely diced
  • 2-3 carrots finely diced
  • 1 red bell pepper finely sliced
  • 1 green bell pepper finely sliced
  • 1 red onion finely diced
  • Salt
  • Cooking oil
  • Spices optional – chilli, garlic, cumin

Method:

  1. Add the flour and salt into a bowl
  2. Add the water a little at a time to make a dough (you don’t always need to use a full cup)
  3. Knead the dough – it shouldn’t be sticky or too soft (add a little flour if it feels too soft)
  4. Take the dough and divide it into round balls smaller than a fist
  5. Once all the dough is used up brush with oil and allow to sit for 20 minutes
  6. After 20 minutes roll each of the dough balls into large pancakes not too thick – a quarter inch at most
  7. On an oiled flat pan fry the chapati, turning frequently so it doesn’t burn
  8. Remove from the heat and allow to sit
  9. Wash the beans and place in a pan with fresh water covering them
  10. Reduce to a simmer, add a few pinches of salt and cover with a lid to cook for about 60-90 minutes, or until the beans are tender.
  11. Once they are ready drain the excess water into a separate container and keep for the sauce
  12. Whilst the beans are cooking heat some oil in another pan
  13. Add the carrot and onion and fry until they are soft
  14. Add in the sliced peppers until soft
  15. Add in the beans and stir until they are mixed well
  16. Add the chopped tomato and any spices
  17. Gradually add the water from the beans back into the pot and cook on a med/high temperature for 10 minutes stirring and the sauce will thicken
  18. Cut up the chapati and cover with beans

The Kikomando is served in a clear plastic bag in Uganda.

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We hope you enjoyed this recipe - please let us know how you got on!

In the meantime, can you help?

During the Coronavirus pandemic, life under 'lockdown' has been extremely tough for many families in Uganda. With significant restrictions in place, many Ugandans have had no income at all during this period. Although food is available in the country, many families simply can’t afford to buy it.

We are working with our partners to provide emergency food parcels for vulnerable families in communities where we have projects. The parcels contain essential food and household items that will last for at least a month.

A typical basket costs £40 and contains the following items:

- 4kg of maize flour

- 4kg of rice

- 5kg of ground nuts

- 5kg of beans

- 4kg of sugar

- 4 packets of salt

- 2 bars of soap

- 3 pieces of laundry soap

If you would like to help, click here.

Any donation - no matter how much - will be gratefully received. 100% of any donations will go directly to providing food parcels.

Thank you for your generosity.

The CPA team